Yoga
epub |eng | | Author:2023
Technique - Type of grip â select either a pronated or underhand grip with hands on the horizontal bar so that the arms are parallel to each other. Continue training ...
( Category:
Yoga
March 28,2024 )
epub |eng | | Author:Sherri Baptiste & Megan Scott
The Twister No, the Twister doesnât mean you need to plan a party and call your friends. This Twister is a squeeze-and-soak exercise, which means that it massages and squeezes ...
( Category:
Yoga
February 29,2024 )
epub |eng | | Author:Cuomo, Nicole; [Cuomo, Nicole]
Chair and chair twist Warrior 1 Start in mountain pose. Step the left foot forward (the right foot may turn out slightly), inhale and raise both arms over the head. ...
( Category:
Yoga
December 11,2023 )
epub |eng | 2023-07-21 | Author:Brittany Fair
Figure 7.6 Meditators showed a higher degree in the theta band of the right hippocampus than the control group. The researchers found that, when looking at brain waves from the ...
( Category:
Yoga
August 10,2023 )
epub |eng | 2023-07-18 | Author:Lisa Weinert [Weinert, Lisa]
Write it! Tell a story and then begin again. Tell it a different way. Repeat until you have three versions of the same story, each with a new beginning, middle, ...
( Category:
Yoga
August 4,2023 )
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